Sometimes you just have to get away from overload of sound and visual stimuli.

Yesterday I went for a six mile walk after work. I don’t know how it got to six miles, it just kinda’ happened. Three miles down the bike path and a 1/2 hour later I was like WHOA! It helped I ran out of trail too. Learn to listen to your body. I would have never started out to do a six miler intentionally yesterday. Phones ringing, people with questions and demands it all adds up that’s for certain. A soul needs a break!

Sometimes your mind and body just need some quiet and non-stress related heart rate increase! How do you relax. I’m wondering if there is a generational or “genderational” difference? Let me know!

Have a fine shift wherever you are and whatever you’re doing. Remember…Change is normal! jt